Hot House Yoga

Hot Yoga??is universally recognised as an excellent way to sweat out toxins from your body while performing the stretches and poses associated with yoga, suitable for both beginners as well as experienced followers.

Hot House Yoga is based on Hatha Yoga postures practiced in a room heated to around 39 degrees. ??Classes are usually 60 minutes long consisting of 40 minutes of standing postures and 20 minutes of postures practiced on the floor.

The sequence of postures was scientifically designed to systematically and progressively work every muscle, ligament, tendon and joint, moving fresh oxygenated blood around 100% of the body, into each and every organ and fibre, restoring all systems. ??Every posture prepares you for the next, and each proceeding posture gains from the previous one, resulting in incredible benefits that include improved posture, muscle & joint mobility, concentration, increased energy, and overall rejuvenation.

Practising yoga in a heated room helps loosen the joints and improve the elasticity of the muscles, which allows for safer and deeper stretching. ??It also promotes sweating, resulting in an amazing detoxification. The heat also assists in weight loss and the lowering of anxiety.

The great thing about Hot House Yoga is you don’t need to think. ??You just need to get into class and go with the flow, trying to be the best you can be. That’s Yoga.

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